Taliah Tsunis was born and raised vegetarian, but in a dramatic turn, the Costa Rican native, 36, recently began experiencing ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

This is the second of three recipes the Heart Foundation is bringing you to raise awareness about heart health and encourage ...

Also known as moonfish, opah is one of the weirdest fish in the ocean. If you're lucky enough to catch one, here's how to ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

For those who don't eat red meat or poultry, fish is a great option for getting in these amino acids. In addition to protein, ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Jim told WSB-TV he no longer eats red meat. He does eat a lot of chicken and turkey, fish, and plant-based meat alternatives are also safe. But dangers can hide in seasonings or side dishes ...