Red fish is a particularly good choice to get more vitamins and omega-3s in your diet ... Since myoglobin has a distinct red color, when there are higher levels of it in the muscle tissue, ...

These fish are the best sources of protein, a nutrient required for muscle-building and weight-loss. Here's how to cook them, calorie counts, and omega 3s.

IN a previous communication, the relative distribution of vitamins between the red muscle and the ordinary muscle in fish was reported1. The relation between the proportion of red muscle present ...

Red meat, fish, and chicken. There are different opinions in this regard, according to the facts, the amount of protein in animals i.e. meat, chicken or fish is more than that in plants.