Red fish is a particularly good choice to get more vitamins and omega-3s in your diet ... Since myoglobin has a distinct red color, when there are higher levels of it in the muscle tissue, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Red meat, fish, and chicken. There are different opinions in this regard, according to the facts, the amount of protein in animals i.e. meat, chicken or fish is more than that in plants.