Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 ...

This particular bacteria is especially important because it can help to reduce inflammation, he explains. “Since chronic inflammation has been linked to depression, increasing F. prausnitzii in ...

We might need to rethink, as a new study by researchers at Harvard Medical School and Massachusetts General Hospital says ...

A subset of studies included in the meta-analysis found that for every 1,000 daily step increase, adults reduced their risk of developing depression by 9%. "Setting goals for the number of daily ...

Overall, this study suggests that daily vinegar intake might help reduce depression symptoms, but more research is needed to confirm these findings and understand how vinegar works in this context.

It found a higher daily step count is associated with fewer depressive symptoms and taking just a thousand more steps a day could reduce your risk of depression. Comparatively, those who walked ...