Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

One poignant cartoon called “Visit Depression Land ... And studies show that humour can improve wellbeing and reduce depression. Researchers Shelley Crawford and Nerina Caltabiano at James ...

This particular bacteria is especially important because it can help to reduce inflammation, he explains. “Since chronic inflammation has been linked to depression, increasing F. prausnitzii in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 ...

We might need to rethink, as a new study by researchers at Harvard Medical School and Massachusetts General Hospital says ...

A subset of studies included in the meta-analysis found that for every 1,000 daily step increase, adults reduced their risk of developing depression by 9%. "Setting goals for the number of daily ...

A meta-analysis of published research suggests that step counts above 5000 per day may help reduce depression symptoms. Source: Adobe Stock According to Bruno Bizzozero-Peroni, PhD, MPH ...

Overall, this study suggests that daily vinegar intake might help reduce depression symptoms, but more research is needed to confirm these findings and understand how vinegar works in this context.

The research shows a connection between bright light exposure, regular sleep patterns and reduced depression symptoms. The study, led by researchers at Harvard’s Brigham and Women’s Hospital ...