The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can ...

However, researchers also noted that changes in visceral belly fat were not significantly different between either group. Reducing your carb intake can be very beneficial for losing fat ...

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

Participants who lifted weights first experienced significantly greater reductions in overall body fat and visceral fat.

SEBOKENG.- The Sukuma Lutsha Organisation is gearing up to host its 5th Visceral Fat Challenge, a significant event that blends health advocacy with social awareness.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

Discover how metabolic syndrome secretly damages your heart through 5 dangerous pathways. Learn the warning signs and ...

Strength training helps relax blood vessels and improve their elasticity, making it easier for blood to flow. Over time, this ...