John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

Reebok and Angel Reese made history once again with the latest announcement of the upcoming Angel Reese 1 signature sneaker.

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Fitness tech got serious in 2025, but it didn’t forget how to have fun. Over the past year, we’ve seen home workouts become ...