From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Healthy ageing' is defined as reaching 70 years old free of significant chronic illnesses and with intact physical, mental, ...

The grains industry has been urged to look at ambitious, transformational research and development (R&D) projects that can address the growing problem of rising input costs as well as more ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

Examples include soup, milk, hot cereal, and juice. You may have heard of a clear liquid diet, where you only drink water, tea, and broth. A full liquid diet is similar, but it includes all foods ...

Examples of ... healthiest breakfast cereals for overall health, including their nutritional benefits and potential drawbacks. Breakfast cereals generally consist of grains, such as oats or ...

Examples include whole grains ... Processing removes the fibrous outer shells of grains and cereals, which slow down digestion. A small 2020 trial found that consuming less-processed grains ...

causing less of an impact on blood sugar levels" Fibre intake is high with main sources from non-starchy fruits and vegetables rather than from whole grains and refined grains. It has a high fat ...

Dixon helps herself to spelt salad and tomatoes at the Danish State Railways canteen.Photograph: Valdemar Ren/The Guardian ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...