MELT focuses on massage on either the feet or hands ... “You wouldn’t put a roller right on the sciatic nerve, where you have pain, because you’re creating compression in an area that ...

Sometimes, people with sciatic nerve pain refer to it as a burning pain or a deep ache, Delaney says. They may describe it as ...

In this instance, trigger-point therapy is best, says Jeff Smoot, vice president of the American Massage Therapy Association. The sciatic nerve sits underneath a muscle called the piriformis ...

and help prevent it from compressing your sciatic nerve. But — again— seek medical advice first. Massage guns and vibration therapy can also help reduce muscle soreness but shouldn’t be ...