If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

With over 30 years of experience, Kathy Gruver blends coaching, bodywork, and spiritual guidance to help clients navigate life’s challenges and embrace holistic well-being ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Fiongal, a tarot reader, had quit his job as a fashion designer to start his spiritual wellness brand, offering services such ...