Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

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These should always be assessed and treated by a medical professional. If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor.

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as possible for your mental health.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax. Updated Sept. 13, 2024, 9:46 AM PDT A. Pawlowski ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.