Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

While drugs are available to treat the condition, adherence to them is poor, generating interest in alternative approaches, such as relaxation techniques, to reduce one of the major risk factors for ...

But they suggest: "The results of our systematic review and network meta-analysis indicate that relaxation or stress management techniques might result in meaningful reductions in blood pressure ...

While drugs are available to treat the condition, adherence to them is poor, generating interest in alternative approaches, such as relaxation techniques, to reduce one of the major risk factors for ...

Make time for hobbies, family, and relaxation to recharge your energy. “Incorporate mindfulness and stress reduction techniques into your daily routine. Take a few minutes each day for ...

The best airline for anxious passengers was Singapore Airlines, with a stress-free score of 8.94 ... more about how a plane works and other techniques they can use to stay calm on a flight.

Almost half (45.8 per cent) of entrepreneurs struggle with high stress, a 2024 report from Founder Reports on Navigating Entrepreneurial Mental Health suggests. And more than a third (34.3 per ...