Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

Many complementary therapies are used by women in labour, including acupuncture, mind-body techniques, massage, reflexology, herbal medicines or homoeopathy, hypnosis, music and aromatherapy.

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals To calm your anxiety or nervous system, do this ...

Anxiety coping strategies include techniques like deep breathing, mindfulness, and cognitive-behavioural therapy (CBT) to manage anxiety and improve overall well-being.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the ...

Harvard’s top 6 relaxation techniques to ease stressBy Sakshi Sah Published Mar 29, 2025 Hindustan Times Trending Photo Credit: Pexels Harvard’s top 6 relaxation techniques to ease stress ...

Calm your mind and cut stress with these tips! Learn how to deal with anxiety through exercise, better sleep, and managing triggers.

Anxiety is a feeling of constant worry that seems to come out of nowhere. This nagging feeling tells you things will go wrong, you’ll fail, and there’s no way out of your situation.

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.