- Keep your chest lifted, shoulders relaxed, and gaze forward. - Hold the chair pose for five to 10 deep breaths, gradually building up to longer durations as you gain strength and endurance.

Walk for four minutes at a relaxed walking pace, think an effort of 4 or 5 out of ten. Speed up your walk so you’re walking at a brisk pace for five minutes. Repeat the 14 minute circuit as many ...

When you’re ready, begin walking forward at a relaxed pace. Inhale deeply through your nose and exhale through your mouth while you walk. Try to inhale for 3 to 4 steps, and then exhale for the ...

The 5-4-5 walking formula isn’t just about burning calories—it’s about sustainably improving overall health. The combination of running, relaxed walking, and brisk walking helps in multiple ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

I tried this 3-2-1 walking workout — and it boosted my energy level and my mood Set a timer and get warmed up — this could be walking for ten minutes at a reasonable intensity. Run or jog for ...