Walk for four minutes at a relaxed walking pace, think an effort of 4 or 5 out of ten. Speed up your walk so you’re walking at a brisk pace for five minutes. Repeat the 14 minute circuit as many ...

When you’re ready, begin walking forward at a relaxed pace. Inhale deeply through your nose and exhale through your mouth while you walk. Try to inhale for 3 to 4 steps, and then exhale for the ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Hubs are official walking zones with bike dismounts. Hubs offer family-friendly activities, restrooms, free water refilling stations, free basic bike repair, bike parking and first aid.