Eating these carbs can help boost healthy aging, according to a 30-year study How the ‘American Idol’ frontrunner actually ...

Discover how paint colors in your home instantly affect mood, stress levels, and mental health through powerful brain-color ...

Desperately seeking silence, I enlist the aid of Jess Frey, a Kripalu yoga educator, life coach, and artist who conducts ...

The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Swami Veda Bharati Maharaj has walked one of yoga's highest paths for most of his life. By the age of 13, he achieved a scholar's mastery of 20,000 yoga mantras as well as fluency in Sanskrit grammar.

We take a look at some simple but effective ways to transform your bedroom into a haven of tranquility that is not only ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled ...