Wake up your body with this 20-minute morning yoga flow, designed to improve flexibility, build strength, and energize your ...

Immerse yourself in the soothing sounds of Tibetan meditation music designed specifically to enhance your sleep quality. This ...

If you’re looking to tune in and reset, here’s our curated guide on where you can experience sound healing in Bangkok.

To celebrate Global Wellness Day on June 14, Westin Hotels & Resorts, part of Marriott Bonvoy’s hotel group, invites guests ...

Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers already know with other sound waves that promote focusing, relaxing, and sleeping. Songs may ...

If you’re ready to swap screens for Zen in sumptuous surrounds, we’ve found the best resorts at which to fully unplug.

Relax sets infuse the original music with theta auditory beats, which are meant to help you loosen up. There's a fantastic, relaxing remix of Heat Waves by Glass Animals, which extends the song to ...

The music star said: "I thought it was a bit of a storm in a teacup." 'Relax' was a massive hit, and the band - formed of Holly, Paul Rutherford, Mark O'Toole, Brian Nash and Peter Gill ...

The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode. Whether you're just starting ...

Explore the Himachal Pradesh vs Uttarakhand debate to discover whether your ideal Himalayan escape is rooted in adventure or ...

When picking the best meditation apps, we considered the variety and types of meditations offered for the cost. We also made sure it was available for iPhone and Android. We chose Healthy Minds as ...

If you’d like guidance on how to do this, listen to the first five minutes of any episode of The Music & Meditation Podcast to be led through a short but effective guided breathing exercise.