Eating these carbs can help boost healthy aging, according to a 30-year study How the ‘American Idol’ frontrunner actually ...

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Meditation can have a big impact on your well-being. If you've never tried it, here's how to meditate and make it work for ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do ...

Looking to relax and unwind on a staycation this summer? Here are six saunas that will leave you feeling amazingly zen after.

The international research team believes their findings in a new scientific study will help people affected by ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Dr. P Goldin “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray “When your world moves too fast and you lose ...

Provo has many stress-relieving activities to help overcome stressful moments. The Zen Spot is a wellness spa offering a range of experiences, including yoga, head spa services, massages and more.