You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

Well we all know one way to have fun. But, can you really consider sex to be a regular part of your exercise regimen? Yes, actually. There are two parts of any exercise regimen that everyone has ...

Rad Power's RadRunner 3 Plus has long been on our list as one of the best electric bikes; we even gave it a rare 5-star rating for its excellent build, handling, price, and customization options ...

Members of a popular gym were left in disbelief after it closed two locations due to "unforeseen circumstances" late last month. Several members of two Gold's Gym locations in El Paso, TX ...

With Marvel Studios‘ officially retitling Thunderbolts* as The New Avengers, Bucky Barnes actor Sebastian Stan has been spotted replacing posters with the new title. What is the new title for ...

JACKSONVILLE, Fla. — The Jacksonville Sheriff’s Office is investigating after athletic equipment was stolen from a local high school. Mike Holloway, the head football coach at Terry Parker ...

Not every mom has access to a gym -- some prefer to work out at home. Nike recently came out with its own dumbbells, kettlebells, weight plates and other strength training equipment. The dumbbells ...

Four years later, it took to the air, and in 2022, the U.S. Army decided to use the V-280 as its new Future Long-Range Assault Aircraft (LRAA) program, which would replace the Sikorsky UH-60 Black ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you’re setting goals at the gym but not considering how you’ll continue, well, progressing after you nail that PR, you should know about progressive overload. If you follow a workout ...