By Nehru OdehLola Shoneyin, award-winning writer and poet, has released a children’s book about Tunde Onakoya’s tough but inspiring life and how he waded through the storms to become a chess champion.

We all have the ability to be resilient, but we need to know and grow the skills that boost that quality. The resilience and well-being expert Amit Sood, MD, explains which skills to focus on.