Research current resilience planning formats and tools used in higher education by 2022. Leverage experience from regional resiliency work to inform a higher education process by 2023. Pilot a ...

Building your resilience skills to support wellbeing. The resources and activities in these pages are designed to help you build your understanding and skills in simple, bitesize chunks. Explore the ...

Activities: Resilience requires practice. Activities give people the opportunity to apply what they have learned. As the coach, ask the people you’re coaching how they would react to various ...

Targeted programmes and activities connected to the framework’s key dimensions support this three-pronged approach. Physical resilience is promoted through sports, nutrition education and sustainable ...

Key points. Outdoor activities can boost physical health through exercise, muscle growth, and disease prevention. Connecting with nature can build empathy, resilience, and environmental stewardship.

Activities to help build resilience: Create healthy habits, positive routines and ways to cope. Develop resilience and encourage kindness through activities on building routine, coping mechanisms and ...

Community involvement weaves individuals into a supportive tapestry, bolstering personal resilience. Activities like volunteering or joining a community project offer meaningful engagement. 3.

Resilience has been the foundation of my journey, from immigrating to the U.S. with $300 to leading teams, transitioning careers, building a business and overcoming life’s most challenging battles.