"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s easy ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...