It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...