With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Health and Fitness You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend Health and Fitness After a seriously effective Pilates workout you can squeeze in with ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...