A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Resistance training is a cornerstone of modern athletic training, fitness, and rehabilitation programs. However, traditional methods of prescribing exercise ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...