Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Joshua Lyalla took up martial arts to beat the bullies at school and has now set three Guinness World Records - as the ...

A man who took up martial arts to beat the bullies at school has set three Guinness World Records - as the fastest puncher on ...

Ever thought about starting to exercise but held back because you don't have weights or a gym membership? Or maybe you're ...

A man who took up martial arts to fend off school bullies has earned three Guinness World Records and is now the planet’s ...

A new electronic skin sensor uses magnetic cilia to detect both pressure and magnetic fields for applications in health and ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...