Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.