"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Teodo leaves bullpen early: Right-hander Emiliano Teodo, one of the Rangers top pitching prospects, stopped his bullpen ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...