Squeezing your glutes and core, kick your left foot directly behind you, forming a straight line from your heel to the top of your head. How to do glute bridge pulses: Place a resistance band on ...

"Resistance band workouts are highly versatile," notes ... such as banded glute bridges and donkey kicks. These exercises will not only fire up the glutes, but you'll also feel it in your hips ...

Step on the resistance band with both feet hip-width apart ... Keeping your abs engaged, turn your left shoulder toward your right knee and kick your left leg forward pulling on the band.

Step on the resistance band with both feet hip-width apart ... Keeping your abs engaged, turn your left shoulder toward your right knee and kick your left leg forward pulling on the band.

Standing donkey kicks, or standing glute kickbacks ... This variation can be made more challenging by adding a resistance band, or weights. Again, start on all fours, with your wrists stacked ...

Adding resistance bands can make your lower-body workouts ... From this position, kick your left heel toward your butt, while pressing your hips into the floor. Release and repeat.

Loop the resistance band around your ankles. b) Slowly ‘kick’ your leg to the side as far you can before returning to the start position. Repeat on both sides to ensure an even workout.

Resistance bands will challenge your muscles in different and useful ways—if you know what you're doing. You may view these tools as as a last resort or remnant of your garage workouts from the ...

Resistance bands can challenge your muscles in different (and useful) ways – if you know what you're doing. You may view these tools as as a last resort or remnant of your garage workouts from t ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag ...