An expert offers several fun, easy-to-follow tips to ensure that when you return from your trip, you're in just as good — if ...

Resistance band home workouts are trending RN - so I tried them for a week What is a resistance band? Before diving into ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

"Midlife often brings a lot of disruption. Establish a nourishing morning and evening rhythm - predictability supports your ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game ...

The USD/CHF pair trades with mild gains near 0.8180 during the early European session on Tuesday, bolstered by a modest ...

Some of my best memories from my years going to shows in Washington, DC were made on the dancefloors of Black Cat and DC9 ...

The RESIST! all-media art show opens June 6 at Art Hive in Staunton, Virginia, showcasing art as a form of protest and ...

Jill Sobule was remembered in the first of a series of nationwide tribute concerts in L.A. with Tom Morello, Margaret Cho, ...