Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

As I approach menopause, what can I do to prevent this from happening to me? Start resistance training. Start now in any amount. You’re never too old, too young or too weak to start. You don’t ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

But even MacKenzie concedes that to safely get longer, you need to balance your speed training with whatever other golf activities you’re doing. If you’re doing overload training too ...

is best to help combat it. But not everyone wants to do cardio, and lots of folks prefer resistance training, such as lifting weights. Resistance training not only builds strength and muscle mass ...

Strength training stimulates your muscles in a way that is hard to replicate simply by riding and can go a long way to eliminate any imbalances and prevent injuries. Adding resistance training in ...

In this video, Michael Harris and Alex Narey played speed golf at The Springs. They were joined by speed golf expert Luke Willett to see what this unique version of the game is like. How fast can ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory ...