Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

The startup wants to cut through the commuter ebike market with a $3,495 sit-down electric scooter that can still ride in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As a result, many women-only gyms have emerged as a new business model. According to the 2024 China Sports and Fitness ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

Well, according to new research, warming up before a resistance training session might not improve performance compared to ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Explore the benefits of Japanese walking, an innovative fitness technique that combines interval walking for maximum health ...