Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

When it comes to self care and having a self care routine, there really is no one 'right' way to practice it. It's a very ...

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

We all experience moments when we feel stuck, discouraged, or overwhelmed. During these times, a few words of wisdom can help ...

Twenty years since Chris Morris and Charlie Brooker’s cult series first aired, fans are still obsessed with the ultimate ...

Valentine's Day is celebrated on February 14 across the globe and it is a day to express love and joy. On this day, people ...

Commentator Beth Howard says this is “Random Acts of Kindness Week.” For our Women’s Voices series, she says it’s free to ...

This month's tarot card, the Ace of Pentacles, signals financial triumph. Success comes from building a strong foundation for ...

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.

Or try one of these 100 quotes ... in the process, care for ourselves." –Diana, Princess of Wales "When you make a mistake, respond to yourself in a loving way rather than a self-shaming way." ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...