If you're using a tampon, menstrual sponge, diaphragm, or cervical cap when you get sick, take it out right away, even before you call the doctor. TSS happens when certain conditions allow these ...

Unlike a tampon or pad (which absorb your period flow), the cup catches and collects your flow. After a few hours, you remove the cup and wash it for reuse. It's also known as a period cup.

To insert a tampon, position it at a 45-degree angle, insert the tip fully, then push on the applicator. Choose a smaller tampon size if your period is light and a larger size if your period is heavy.