Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Why it rocks: The reverse crunch primarily targets the lower abs and assists in improving lower back stability and control, says Dinkins. Lie on back with hands by sides and legs lifted off the ...

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

The Ariel Helwani ShowEverything boxing & MMA from the world and mind of Ariel Helwani. The Kevin O'Connor ShowKevin O'Connor talks ball with the best names from around the world of basketball ...

Reverse the circle. ... (GIFs 1, 4–5, 7-8, 10–12, and 14) a Pilates instructor at Club Pilates in Brooklyn; Gail Barranda Rivas (GIFs 2–3, 6 ... Because planks and crunches aren’t your ...

The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most ...

The latest news and headlines from Yahoo News. Get breaking news stories and in-depth coverage with videos and photos.