Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your ...

Then, you could move on to a hammer curl with slightly lighter weights for 15 reps, and finally, finish with regular dumbbell bicep curls using a weight that’s feasible for 20 reps.” ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep ... squeeze the biceps and reverse slowly.

To modify, only raise the dumbbell halfway in the curl (stopping when your elbow is bent at 90 degrees) or use 1- or 2-pound weights. You can also sit in a chair (preferably a stool or chair ...

If you are working with an overhand grip with the forearms bent, such as with a reverse curl, then the pronator ... This exercise can be done with a dumbbell, kettlebell, or a weight plate ...

Choose from Dumbbell Curl stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing Video Back Videos home Signature collection ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

A basic but effective move. Hold a dumbbell in each hand and curl them up one at a time or together. You can stand or sit while doing this. It will increase strength and give you more defined upper ...

The bicep leg curl is a very effective bodyweight isolation exercise for building muscle and strength. Sometimes we just don’t have access to equipment but that’s not an issue with the bicep leg curl ...