It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

That’s one rep. If you don’t have access to a reverse fly machine, you can still get the job done with a bench and a set of dumbbells. "The most common way to do it [without a machine] is to ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

If you don’t have a set of dumbbells (or a set that’s the right ... Tell your ego to take a seat. The pec fly is *not* a movement that should be performed with heavy weight.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...