With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core.

If you choose to use a back squat or leg press one week, make sure to alternate the exercise the next week. Use straps for ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...

This will be useful if you only have access to light dumbbells. How to do it: Adjust your bench at a 30 to 45-degree incline. With a dumbbell in each hand, lie on it with your head uppermost. Press ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...