or a neutral grip sometimes performed with dumbbells or a chest press machine. The reverse grip offers a novel stimulus to your muscles. The change in movement activates slightly different fibers ...

The reverse grip dumbbell chest press is yet another variation on the standard chest press, meant to target the lower chest region (and give your biceps a run for their money). To add variety to ...

Adopt an underhand grip as you bench press and slightly narrow your movement pattern — you’ve got yourself the reverse grip dumbbell bench press. The move emphasizes the upper pectoralis major ...