Take your chin down towards your throat and begin to roll down through the spine allowing the arms to ... backwards and come away from the chair. Reverse the action to return, initiating the ...

While the traditional burpee takes you from standing to plank and back, the reverse ... Down: Bend your knees and lower your body as if you're going to sit. You can go all the way to the ground ...

Found commonly in gymnastics, candlestick rolls look a bit like a reverse burpee, combining the momentum of a spinal roll with a squat ... the eccentric (lowering down) phase will help you develop ...