Also known as the supine plank, the reverse plank is a bodyweight exercise that engages the core muscles alongside the lower back, glutes, and abdominal region.

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

Supine position is another term for when you're lying down on your back. We do this when we sleep and when we exercise, and it affects our health in different ways at different times. Let's take a ...