Here is a list of 12 foods that are very high in omega-3. Cod liver oil is more of a supplement than a food. As the name implies, it’s an oil extracted from the livers of cod fish. Herring is a ...

Another type is rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks your joints (1, 2). Fortunately, many foods can ease inflammation and may help relieve some of ...

There’s no time like summer to start incorporating these fresh fruits into your RA-friendly diet. Packed with nutrients and antioxidants, they can help fight inflammation.