"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re a good source of vitamin A, B vitamins, riboflavin, folate, iron and zinc, he says. Need a break? Play the USA TODAY ...

A new DIY trend is lighting up social media quite literally. Known as "TurmericGlow," this viral experiment uses just turmeric, water, and a phone flashlight to create a glowing golden effect that's ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

Modern living impacts hair health. People are revisiting egg treatments. Egg yolks contain sulfur, proteins, and vitamins.

G and I have been having quite a time of it growing our vegetable garden. This weather, while dreary and testing the limits of our drainage setup, has somehow managed to be perfect for growing ...

Medical professionals have issued some concerns about a viral 'fat-dissolving' injection known as 'Lemon Bottle'.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with daily energy ...