Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

This imbalance likely won’t cause issues right away—depending ... more importantly, the exercises that’ll help correct them so you can get back to running strong and pain-free.

The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes, like pulling on the neck or using momentum, can cause pain and injury.

You might also hear a popping or cracking noise as you bend your knee. Any of these symptoms can cause discomfort and make ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Lower back pain ranks among ... The bird-dog exercise effectively engages both core and back muscles. Start on your hands and knees, then simultaneously extend your right arm forward and left ...

Background Few interventions reduce patellar tendinopathy (PT) pain ... exercise that has been reported in populations without musculoskeletal pain using pressure pain thresholds). The lack of any ...

There's no mystery about exercise: You get out of it what you ... Gotlin sees lots of patients with knee pain, and says quadriceps weakness is the cause much of the time. If you feel pain going ...

Methods Surface electromyography signals were recorded from the VMO and VL muscles of the right ... exercise and during eccentric exercise-induced muscle soreness up to 48 h later. These observations ...