Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

One of the things I noticed when compiling this week's list of injured players is the number of injuries related to the oblique muscle. Also known as "side pain/discomfort," this muscle is located on ...