Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Many people experience persistent pain ... in the upper right abdomen, though the shoulder blade pain often dominates the symptom picture. 2. Stomach ulcers and gastritis cause upper back referred ...

Pancreatitis cases are increasing in India, especially among young adults. Experts link it to alcohol use, gallstones, ...

A PT shares the 4 best walking shoes to stop foot pain and support long walks. Wide toe boxes, flexible soles & comfort.

That is where nervous-system-informed physiotherapy comes in. Techniques such as vagus nerve stimulation, somatic bodywork, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Jordan Spieth is out of the Travelers Championship with a shoulder blade injury that showed up out of nowhere. He had to ...

If you are suffering from joint pain it is important to invest in quality walking shoes that help reduce the impact on your ...