For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Salads mean different things to different people; the key lies in fresh ingredients, texture, and a well-balanced dressing.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If any of you were flicking through the paper looking for me last week, apologies! I was taken out by a round of Covid, which ...

Why Dutch oven baking belongs on your grill Forget the conventional oven — this recipe shows how your backyard grill can ...

Before moving to Mexico City this year, the author Catherine Lacey lived in New York for more than a decade — “in the East ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

A next-level salad with bold textures and satisfying flavor If you think salads are boring, this green lentil salad with ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...