Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Former The Pussycat Dolls Nicole Scherzinger celebrates her 47th birthday in a zebra-print bikini, sharing beach videos on ...

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

Discover the secrets to mastering the Compass Pose and Eight Angle Arm Balance in this engaging and informative short video. Perfect for fitness enthusiasts over 40, this guide focuses on enhancing ...

Soak up the sun this holiday weekend with outdoor festivals, food truck rallies and concerts. Or, beat the heat at an art ...

Scherzinger revealed that she was “so grateful for every breath, for every sunrise and sunset,” as she marked her 47th birthday on Monday, June 29 ...

In an exclusive interview, the band's lyricist opens up on how they came together, made their most beloved records and got ...

Barbados has established itself as one of the most unique hotspots in the world for golf, with Apes Hill, standing out as one ...

It was too good to pass up. CubCrafters offered to bring FLYING the first of the kitbuilt NXCubs to north Idaho and turn us ...