Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Unlock the secrets to mastering the Crow Pose arm balance in this beginner-friendly yoga tutorial. Perfect for those new to yoga, this guide breaks down a variation of the Crow Pose, making it ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Former The Pussycat Dolls Nicole Scherzinger celebrates her 47th birthday in a zebra-print bikini, sharing beach videos on ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

Soak up the sun this holiday weekend with outdoor festivals, food truck rallies and concerts. Or, beat the heat at an art ...