Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

This is a resting pose that makes for the perfect way to end your day and then get into bed. One partner is a smooth rock that starts in Child’s pose. The other partner starts by sitting on the rock’s ...

If you're struggling to sleep, we suggest these meditative yoga poses to help you relax. ... Gently rock left and right to relieve tension in your lower back. 5. Legs-up-the-wall.

To really tap into the grounding aspect of the pose, turn inward and pay attention to how you feel, says Aine Rock, an integrative health coach, yoga teacher, and breathwork healer.

Heart-opening yoga poses, intense stretches that engage your core and other major muscle groups, and postures that require active movement will also help wake you up, says Aine Rock, a certified ...